My little Macey is the pickiest eater I have ever seen! Some days, if I would let her, I swear she could live off of nothing but chocolate milk and goldfish crackers. I have been looking all over the internet for a solution to this little problem and have tried a lot of different things. I have tried the "you can't get down until you try one bite." I have tried the "if you eat this then you can have your chocolate milk." I have tried everything! It usually ends up with a crying two year old and a frustrated mom. Then I came across this idea where you put a variety of different foods in a muffin tin. Some of the foods are ones you know your toddler will eat and some are new things you want them to try. The idea is to keep it fun and colorful. This has worked soo good at our house. She will try the new foods because I'm not standing over her making her take a bite of it. I usually use one of the cups for ranch dressing or some kind of dipping sauce, and we all know toddlers looove to dip food. It does take a little more effort to make a muffin tin lunch or dinner, but it's well worth it. I hope this helps some other mom out!